Amita Bala is a trained reflective counsellor and trainer and has been in the field for 19 years. She works with older adolescents, individual and couples. For the past 9 years, she has been working extensively online, in a video conferencing format, supporting people who need counselling. 

Her foundation is from the Humanistic school of counselling. Her practice includes the application of Neuro-Linguistic Programming, Cognitive Behaviour Therapy, Mindfulness Sand play therapy and Existential therapy.

Mental health is something she feels passionately about and hence moved careers. She is a certified accountant for the UK and decided to follow her passion when she moved back to India. 

She sees herself as a ‘journey person’- someone who joins people on their journey when they need support.